Kathie  Sharkey R. Kin., B.Sc.
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Handouts:

Feel free to download and print any of the PDFs below

Core exercises and low back stretches
File Size: 224 kb
File Type: pdf
Download File

How to protect your back at home
File Size: 432 kb
File Type: pdf
Download File

Stability exercises for your knee
File Size: 391 kb
File Type: pdf
Download File

Improve your posture!
File Size: 415 kb
File Type: pdf
Download File

Stretch break at work
File Size: 476 kb
File Type: pdf
Download File

Track your walking
File Size: 194 kb
File Type: pdf
Download File

Medical Disclaimer :

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider

When to Contact Your Physician:

  If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.










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