Handouts:
Feel free to download and print any of the PDFs below

Core exercises and low back stretches | |
File Size: | 224 kb |
File Type: |

How to protect your back at home | |
File Size: | 432 kb |
File Type: |

Stability exercises for your knee | |
File Size: | 391 kb |
File Type: |

Improve your posture! | |
File Size: | 415 kb |
File Type: |

Stretch break at work | |
File Size: | 476 kb |
File Type: |

Track your walking | |
File Size: | 194 kb |
File Type: |
Medical Disclaimer :
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider
When to Contact Your Physician:
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider
When to Contact Your Physician:
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.