Level 1 Course
This 18 hour course, which is divided over 3 days, is designed to instruct the personal trainer and kinesiologist on practical components of implementing exercise into a clients program to ensure that it is personalized. This course is accredited with can fit pro and 4 continuing education courses are awarded.
Topics Covered:
This 18 hour course, which is divided over 3 days, is designed to instruct the personal trainer and kinesiologist on practical components of implementing exercise into a clients program to ensure that it is personalized. This course is accredited with can fit pro and 4 continuing education courses are awarded.
Topics Covered:
- Client Assessment
- Posture Assessment
- Core Progressions
- Components of Core (practical)
- Movement Screen (practical)
- Special Guidelines: High Blood Pressure/ Diabetes/ Osteoporosis/ Pregnancy
- Beginner Exercises
- Scapula Stabilization
- Practical Exercises
- Programming a Circuit Workout (practical)
- Use of equipment (practical)
- Knee Pain – Alternative Exercises and Guidelines
- Shoulder Pain – Alternative Exercises and Guidelines
- Elbow and Wrist Pain – Alternative Exercises and Guidelines
- Periodization of Training
- PT Critique
Click here to register for the next Level 1 course.
