Kathie  Sharkey R. Kin., B.Sc.
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Level 1 Course

This 18 hour course, which is divided over 3 days, is designed to instruct the personal trainer and kinesiologist on practical components of implementing exercise into a clients program to ensure that it is personalized.  This course is accredited with can fit pro and 4 continuing education courses are awarded. 

Topics Covered:
  • Client Assessment
  • Posture Assessment
  • Core Progressions 
  • Components of Core (practical)
  • Movement Screen (practical)
  • Special Guidelines: High Blood Pressure/ Diabetes/ Osteoporosis/ Pregnancy
  • Beginner Exercises
  • Scapula Stabilization
  • Practical Exercises
  • Programming a Circuit Workout (practical) 
  • Use of equipment (practical)
  • Knee Pain – Alternative Exercises and Guidelines   
  • Shoulder Pain – Alternative Exercises and Guidelines 
  • Elbow and Wrist Pain – Alternative Exercises and Guidelines
  • Periodization of Training
  • PT Critique





Click here to register for the next Level 1 course. 
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